Top 5 Best Tips And Tricks To Stay Cool In Summer. Most of the people are falling ill and also losing most of there energy during summer. The main reason for falling ill is high temperature. If you are one of the people who want to stay cool in the summer even by having high temperature in house. If yes then this information will definitely helps you to stay cool in the summer. These tips and tricks are well used across the world it would be better if you follow all the tips.
Top 5 Best Tips And Tricks To Stay Cool In Summer
1) Increase The Amount Of Water You Drink
The amount of water you drink is the best part you can do at summer. Usually all the people who don’t drink enough will feel the dehydration of there body while being out of the house. So it would be better to drink lots of water during summer. I would suggest you to drink at least 10 to 12 glasses of water daily which is almost equals to 4 liters of water.
2) Keep The Sun Light And Heat Out
If you are staying in your house but having a lots of heat presence in your house then you should definitely have to open your windows to let the heat air out and you should definitely cover the windows with curtains to avoid sun light. Whenever you try to on the fan do you feel hot after some time this happens because of no outgoing way for heat air. If you get the heat air out it would be a lot helpful to you.
3) Use A Cooling Pillow Or An Ice Bag
Ice bag and cooling pillows are the best allies which helps you to be cool in summer. The cost of the ice bag or cooling pillow is really less but it provides you a lots of coolness while using it. These things definitely helps you to stay cool even in summer for a long period of time. To stay cool you can even use some ice covered with a cloth just as ice bag. The amount of ice you fill in the bag do have an important role while cooling you, If you insert a large amount of ice in the ice bag then you will definitely gets migraine.
4) Try Eating Frozen Treats During Summer
This tip is the best one of all where all the people do this without knowing. Most of the people eats ice cream and other deserts during summer to be cool for a certain period of time, This is quite helpful to all the people who want to be cool in summer. If you are going outdoors for exercising or for other things it would be great to have any cold items and cool water while going out. But if you exceeds the eating limit of frozen items then you will definitely fall ill for at least a week.
5) Try to know you body cooling spot
Everyone has a spot on his/her body which cools down all the parts of the body just by applying ice or watered cloth on it. Most of the people who gets out of the house and comes back by having high temperature in there body can easily be cool downed by applying a watered cloth or an ice bag on his cool down spot of his/her body.